Friday, September 28, 2007

Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It's these fatty acids that help to control the production of excess androgens - the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:




When you are deficient in these essential fatty acids, you will have,

·A weaken immune system

·Inflammatory disorders

·Poor skin

·Skin eruptions and other wounds that won't heal

·Sebum production increases (this is what happens

when you have acne)

·Sebaceous glands size increases

Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here's what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,


·sesame seeds

·pumpkin seeds


·dark leafy green vegetables (spinach, mustard greens, kale)

·wheat germ oil



·albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

·olive oil

·flaxseed oil


·grape seed oil

·pistachio nuts


·sunflower seeds


·evening primrose oil

·pumpkin seeds

·pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at


No comments:

Your Ad Here Tips For Easy Earn Money: With Adbrite We Get Earn Money From Your Website Or Blog, 24 Hour work, No Cost it's 100% FREE. Your blog is a money maker, You can be a millionaire just with your own blog!

Can you still make money with Adsense?

Google Adsense is an advertising program created by Google, and which is beginning to be explored by other search engines, such as Yahoo and MSN – that allows you to put targeted ads on your website. If you run AdSense on your site you know that some words pay more than others, much more in fact.

5 Genuine Adsense Opportunities

Over the last few days. we’ve categorized over 20 great opportunities that represent a genuinely potential good return on investment. Most sources online today only show the highest bid estimate for a particular keyword or keyword phrase. This is a completely ill-informed methodology in evaluating adsense keywords and their potential value.

9 Adsense Case Studies

Here are 9 more Adsense Case Studies worth further consideration. They include keywords from the categories; Legal, Medical, Publishing, Real Estate, Rentals, Telephony, Travel, Vehicles and Web.Some are ok. Some are really good. Create quality content in areas that interest you and that is a great 1st step to developing a site that is successfully monetized with Google Adsense. I don’t focus on the the highest bid keywords, just the best in my opinion based on the various other attributes of the keyword.

Adsense Keywords - Can you trust only the highest bid estimate?

The short answer is no. There are tons of sites online displaying lists of hundreds or even thousands of keywords and there highest bid. Well guess what? There almost totally useless. The reason lies in the fact that (a) you have no idea of what the advertiser is bidding and it is the 2nd advertiser that dictates the 1st bidders cost per click. But even worse, you have absolutely no clue of what the Top 10 advertisers are paying. Bids may dramatically drop so by advertiser 7 or 8, it’s down to a few cents.

Adsense Traffic and Project Black Mask

After the hype over Project Black Mask recently, created by the same team that brought us Affiliate Project X and Day Job Killer, I decided to buy it and see whether it really was worthy of all the buzz it created. What I found surprised me.

Allows you to dramatically improve earnings from Google's Adsence Program

The TopPayingKeywords database presents the keyword prices of the 360,000+ keywords that have search engine bid prices of $1 or more. By identifying the highest paying keywords on the Internet, the database allows website owners to dramatically improve earnings in Google’s AdSense™ program.

Maximizing AdSense Revenues via Up-Selling

If you go into any Blockbuster Video store, you quickly notice the company’s use of a classic marketing technique – up-selling correlated products. This technique is highly effective at maximizing Blockbuster’s revenue and profit per customer. Moreover, this same technique can be applied to websites using Google’s AdSense program.

How to Profit from Knowing the Most Expensive Keywords

By knowing the most expensive keywords on the internet, you can create websites and web pages based on these keywords. On these sites and pages, you can serve expensive ads and/or promote affiliate offers that reap high bounties when clicked or completed.

Google's AdSense a bonanza for some Web sites

LOS ANGELES — Canadian software developer and part-time humorist Eric Giguère made fun of the avalanche of Internet arthritis drug offers on his Web site last year. For his efforts, he received a $350 check from Internet search giant Google.