Acne Care for Adults

Roughly 20% of acne cases being treated in the United States belong to adults. For many adults, what was thought of as a teenage affliction has continued well into their twenties and thirties. For other adults suffering from acne, the outbreaks did not start until they reached their twenties.

The causes of adult acne vary and can be any one or a combination of the following conditions.

Stress

Until recently, stress related acne was a myth. Researchers are now beginning to understand the correlation between stress and acne. For adult acne sufferers, stress is considered to be the leading cause to post-pubescent breakouts.

When we are exposed to stressful situations, the brain triggers the central nervous system, which in turn sends signals to the rest of the body as part of a primitive fight or flight response. Part of this response is hormonal release from our adrenal glands and fatty secretions from the sebaceous glands, which lay beneath the skin.

Both hormonal imbalance and fatty secretions, which can clog pores, are known contributors to acne outbreaks.

Hormonal Imbalances

Hormonal imbalances as a cause of adult acne primarily affect women. Imbalances that occur during a woman's menstrual cycle or as a result of pregnancy can lead to acne outbreaks.

There are adult males who report that they have monthly acne episodes. While men obviously do not menstruate, it is believed that men may have hormonal cycles similar to women.

Coffee Consumption Adults tend to ingest more coffee than do teens. The caffeine in coffee and tea promotes the production of cortisol, which is also known as the stress hormone. As noted, hormone imbalances are known contributors to adult acne.

Smoking

The chemicals introduced into the body by cigarette smoking limit blood circulation to skin cells, inhibiting the skin's ability to heal and regenerate. The toxins released in cigarette smoke can clog pores and promote bacterial growth in pores, all of which contributes to adult acne.

Heredity

Recent research has shown that people are more likely to suffer from adult acne if they have a family history of adult acne sufferers.

Environmental Job conditions that expose the skin to high levels of pollutants, irritants, or humidity can lead to an increase in adult acne.

Cosmetics

? Poorly formulated cosmetics that are heavy or greasy can clog skin pores, trapping bacteria, dirt, and oils resulting in adult acne breakouts. Covering acne with makeup can make the condition worse.

BIO:

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com

source: www.nhatnam.com/acne

The Importance of Water in Caring For Acne

The benefits of water as part of our daily lives are undeniable. We use it to prepare food, to drink, and to bathe. What many people do not know is that water also plays an important roll in the reduction and treatment of acne flare-ups.

During an average day, most people lose almost two liters of water through perspiration, respiration, and waste removal. Include a hot humid day, strenuous work, or athletic activity and the amount of fluid loss multiplies significantly. Water is crucial to healthy cells, and healthy cells, particularly at the skin level where cells are exposed to damaging environmental conditions, can reduce acne outbreaks.

When cells are deprived of water, they become dehydrated. Dehydrated cells do not function properly and are unable to rebuild, heal themselves, or remove waste efficiently.

Sadly, most people do not know that they are dehydrated, or they feel that they are replenishing their body with water through coffee, alcohol, or soft drinks. Yet the caffeine, alcohol, and sugars contained in these liquids actually contribute to dehydration and introduce toxins.

Consuming enough pure water to replenish what the body has lost can greatly enhance your cells' ability to function properly and reduce acne blemishes.

Consuming adequate amounts of water-anywhere from six to eight large glasses of water per day-is beneficial to cell health. But if the water you are consuming is not pure and contains minerals and toxins, these unwanted chemicals will be transported to the cellular level and can actually contribute to the cells' inability to function properly, often causing of acne.

If your water quality is questionable, investing in bottled water or some sort of water purification system can be beneficial to your body's overall health. Water is unflavored and is not suppose to have a taste. If your drinking water has a recognizable taste or leaves an aftertaste, chances are it is not as pure as it could be.

Proper cleansing with water can also help to reduce or eliminate acne. Soaps and other cleansers that we use on our faces and bodies usually contain high levels of alkaline, which can disrupt the balance-as can hard water.

As a treatment for acne, cleansing the face with a solution of purified warm water mixed with salt will help to remove excess oil and dirt from your face without over drying it. Over drying of the face can cause your body to respond with excess oil secretion that can lead to clogged pores and acne breakouts.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com

Acne Treatment

Acne is an annoying skin condition that affects people of every age, gender, and race. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. Acne is an age old problem that has likely been plaguing people for centuries. But there are numerous treatment methods available for this bothersome condition. Read on to learn more about acne, and what you can do to treat it.

Who Gets Acne?

Acne usually begins around the time of puberty. More than eighty percent of teenagers and preteens will develop acne to some extent. It affects both males and females, but boys are more likely to have severe acne and to have acne that continues into adulthood.

What Causes Acne?

Acne can be caused by a number of factors. Contact with an oily substance such as mineral oil, vegetable oil, or petroleum is a common cause of acne, as is the use of certain medication, steroids, on the contraceptive pill. However, acne is most often cause by the secretion of androgens. Androgens are sex hormones that are initially secreted at the onset of puberty. Acne is also caused by ingesting a lot of red meat, milk, sugar and white flour. They are male hormones but they are secreted by females as well. Androgens stimulate the production of oil from the skin's oil glands. Acne occurs when these oil glands become overactive and the exit from the gland is blocked, causing the oil to build up in the gland and swell. A bacteria called Propionibacterium acnes normally colonizes this swollen gland causing the development of inflammation and pus. In particularly severe cases, the glands may burst into the skin and produce cysts.

How Should I Treat My Acne?

Over ninety percent of acne patients respond to treatment, although the treatment may need to be continued for months or even years. Here are a few common treatment methods that can be used for acne.

Cleaning the intestinal Tract: Acne can be a by-product of a filthy intestinal tract and colon. In most cases when the colon is clean the acne will go away. I recommend the intestinal cleanser Oxy-Powder.

Other remedies include the skin rejuvenation program including 3 products: Oxy-Skin, Oxy-Zap and a strong Aloe Vera concentrate available at http://www.acne-answers.org.

Remedies: Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action.

Complementary Treatment

Acupuncture: Stagnant of Chi in the channels of the face is said to be the cause of acne. Acupuncture performed on these points of the face may help relieve acne.

Homeopathy: For patients with pustules and blind boils, especially on the face, neck, and back, may be helped by Kali brom. Selenium is often used for acne sufferers with oily skin, blackheads, and pustules. And hepar sulph. Is typically used for patients who suffer from pustules that are painful and filled with yellow pus.

Conventional Treatment

Medication: Conventional acne medications may be topical- applied directly to the skin-, or they may be systemic- taken internally.

Dr. Group heads the research and development division at http://www.acne-answers.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

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AdSense for content automatically crawls the content of your pages and delivers ads (you can choose both text or image ads) that are relevant to your audience and your site content—ads so well-matched, in fact, that your readers will actually find them useful.

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How much you earn depends on a number of factors including how much an advertiser bids on your site -- you'll receive a portion of what the advertiser pays. The best way to find out how much you'll earn is to sign up and start showing ads on your web pages.

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Depending on your payment address, there may be a number of payment options available to you we suggest you read What forms of payment are available to me? in the AdSense Support centre to learn about each option. Once you have decided how you would like to be paid, click the Payment Information [edit] link from the My Account tab of your AdSense account. Follow the instructions on that page to select your form of payment. Your payments will be held until you have selected a form of payment.

4. Enter your PIN

Once you have earned $50 in combined AdSense for content and AdSense for search earnings, we will mail a Personal Identification Number to the payment address in your account. You will need to enter this PIN into your account before we can send any payments to you. Your PIN will be sent by standard post and will take 2-3 weeks to arrive.

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Sign up for AdSense.

Each month, we send out check and EFT payments to all publishers who have earned $100 or more. If you have earned less than $100, your earnings will roll over to the next month, until your total earnings meet the $100 threshold.

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Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don't exercise more. It's boring, it's too difficult, they don't have enough time or they'd rather be doing other things. Some people aren't sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

A treadmill is a perfect choice in exercise equipment for many people. It allows you to walk or run in the security and privacy of your own home. Unlike weightlifting or aerobics, you don't have to use your hands or move your body across the room. Typically, it requires less concentration than other types of workouts, especially if you have a treadmill that allows you to program in a variety of workout components, such as hills, speed changes, and adjustments to maintain a target heart rate.

The Basics

The type of treadmill workout that is best for you depends on your overall fitness level, what you are trying to accomplish through your exercise routine, and what you enjoy doing. Continuous training is perhaps the most common type of treadmill routine. Essentially, it involves running at a set pace, usually for 20 to 45 minutes. This type of exercise workout is ideal for incorporating some fun activities into your treadmill workout. The majority of our suggestions below are aimed at those who are basically turning on the machine and walking or running until their time is up.

Those who prefer a more demanding workout or who are in training for marathons or other stamina events go with interval training. It consists of shorter bouts of activity performed in quick succession and at a higher intensity. Because this requires more effort and concentration, it may be difficult to let your mind wander or to focus on other activities. How much you have to concentrate depends on the individual but there are still some fun activities listed below that can be added to any treadmill workout.

One of the most important aspects of any exercise routine geared toward improving cardio strength is to be sure you are exercising in such a way that you achieve and maintain your target heart rate. Maximum heart rate is calculated by subtracting your age in years from 220. Most people agree that a good target heart rate zone is 60 to 80 percent of your maximum heart rate. Because this factor is so critical to healthy, productive exercise, many treadmills come with a heart rate monitor built in, often in the handrails that you hold onto when using the machine. But you can also purchase an inexpensive heart rate monitor from most large department stores, health stores or at hundreds of locations online.

How you choose to achieve your target heart rate, be it walking, jogging, continuous or interval training is up to you. But we have some suggestions to help you make exercise more fun and increase your chances of sticking with it and exercising regularly.

Tune It Up

Perhaps the most popular way to entertain yourself while using your treadmill is to listen to music. It can help you focus and give you something else to think about while enduring even the most strenuous parts of a workout. It is a good way to check out new music and expand your horizons. Or put in your favorite motivational music - the songs that really get you moving and shaking - and your 45-minute routine will whiz by. There are some treadmill music CDs that have been compiled specifically for those who need a little motivation in their treadmill exercise routine. Use headphones to avoid disturbing family members if necessary.

Learn While You Burn

Maybe you prefer to lose yourself in a good story. Some people are able to read a print book or magazine while they exercise on their treadmills. Several companies sell book holders that attach to the treadmill and work well as long as you are not bouncing around so much that it is difficult to read the print. Many people listen to books or storytelling on tape or CDs. This is especially productive for those who don't have time to sit down with a good book or who fall asleep when trying to read in bed.

Mary Gossen had a book she truly wanted to read, but the only time she could find in her busy schedule was in the evening before bed. This didn't work well for her because she would doze off after just one or two pages. "There is something about reading before bed that puts me right out," she shared. "But I got the book on tape and listened to it while I walked on the treadmill and I was able to finish it in under a week. In fact, I found myself walking longer than my normal amount of time because I didn't want to turn off the tape. Now I listen to books on tape all the time while I exercise."

An alternative is listening to language tapes. This works especially well if you have a vacation planned. You can build your language skills and get in shape for that bikini, and the excitement of the pending trip helps motivate you to get on the treadmill. Place a fan nearby or get one that attaches to your machine and you can even imagine you are already there, enjoying the tropical breezes.

Not able to get away for a vacation? Pick a destination you'd like to visit and then calculate how many miles you walk or jog each workout and plot them on a map. Watch the travel channels on TV or rent a video guide to the area to help provide incentive and distraction.

Guilt Free TV

Many people watch television while on the treadmill because they say it makes them feel less guilty about watching. A good movie can help you forget you are exercising, and you are probably not going to fill up with popcorn and treats if you watch while you're on the treadmill. You will probably have to break it up into several segments, but the anticipation to see the end of the movie makes you that much more eager to exercise. Also, by agreeing to exercise everyday when your favorite sitcom reruns, soap or reality TV show is on helps you stick to a regular workout schedule.

Sarah Marcus got hooked on a soap opera while she was home on maternity leave. When she returned to work, she began taping the soap and then watching it while she exercised each evening. "I got to see my soap and my husband got to spend some time with the baby while I exercised. Plus it helped me to lose my pregnancy weight faster.

These are just some ideas to get you started and help make your treadmill workout more enjoyable and hence something you will look forward to and stick with. Maybe you get a headset and talk with a friend on the phone while you workout. Or better yet, set up dual treadmills side by side and make a date out of it. The possibilities are many and whatever keeps you exercising on a regular basis is a good thing. Half the fun can be experimenting to see what works best for you.

C.J. Gustafson is a successful writer for Treadmill-Ratings-n-Reviews.net, providing treadmill ratings and reviews on the most popular models. She admits she needs all the help she can get when it comes to sticking to treadmill workouts.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

Permission is granted to publish this article on your site only if all links are left intact.

source: www.nhatnam.com/aerobics-cardio

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

--So What Exactly Are The Benefits?

1. Major Increase in Fat Loss. In a study done by Tremblay et al, two groups were assigned different training regimines. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group were recorded. Group B lost nine times more fat than Group A and in 5 weeks less (1)!

2. Increased Lactic Acid Threshold. Lactic acid is that burning sensation you feel when you work a muscle really hard. You're lactic acid threshold is how fast your body can remove the lactic acid in your muscles. The higher the lactic acid threshold, the harder you can work your muscles before they get tired.

3. Increased peak power, or the maximum amount of energy available for a sustained period of time (2)(3)(4).

4. Increased VO2 peak or ability to utilize oxygen (2).

5. Shorter Workouts. I don't know about you, but would you rather spend 30 minutes to an hour jogging along the road, or crank it up a notch and just spend 4-8 minutes performing sprints?

--So Why Does This Burn more Fat than just Jogging?

Although HIIT is much shorter than a normal "run for 30 minutes" workout, it burns more fat. To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. So essentially with HIIT training, you burn most of the fat after your training session.

--So How Exactly Do I Perform This?

Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT routines on pretty much any machine you want like a treadmill, elliptical machine, cycling machine, or apply it to almost any sport (swimming, cycling, running). Try to keep the bursts of speed at around 90%-100% of max effort.

Here is a sample HIIT routine:

Sprint 20 Seconds
Rest 10 Seconds
Repeat 4-8 Times

Or

Sprint 15 Seconds
Rest 5 Seconds
Repeat 4-6 Times

These are just samples, you can change it however you want (you could even use distance instead of time), but remember, HIIT is based around the concept of fast bursts of work. Also, to continually challenge yourself you should add to how many times you repeat the cycle. Say for instance day one you repeat the sprint/rest cycle 8 times, well the next time you should shoot for 9 times. Also remember the amount of time you sprint, rest, and the amount of times you repeat the cycle should depend upon your athletic ability.

If you havn't trained at a high intensity since your high school gym days, take it slow at first. If you have to start at 80% intensity and perform less cycles that's O.K. too. Everyone has to start somewhere. You may also want to check with your doctor before performing a routine like this as it is very physically demanding.

If you want some more tips on how to break through fitness plateaus, techniques to become more flexible, want to learn what and how to use "speed effort" and "dynamic weight" , get free book and product reviews check out www.freefitnesstips.info.

(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 43:814-818, 1994.

(2) Laursen PB, Blanchard MA, Jenkins DG. Acute high-intensity interval training improves Tvent and peak power output in highly trained males. Appl Physiol. 27:336-348, 2002.

(3) Truijens MJ, Toussaint HM, Dow J, Levine BD. Effect of high-intensity hypoxic training on sea-level swimming performances. J Appl Physiol. 94:733-743, 2003.

(4) Lindsay FH, Hawley JA, Myburgh KH, Schomer HH, Noakes TD, Dennis SC. Improve athletic performance in highly trained cyclists after interval training. Med Sci Sports Exerc. 28:1427-1434, 1996.

Nathan Latvaitis is an avid fitness researcher. He believes that through knowledge, anyone can achieve their goals. Nathan runs a website at FreeFitnessTips.info which offers a free 6 day course offering just that - knowledge.

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. www.Landry.com

Playing Blackjack As A Part Time Profession

What is your day to day "job". Perhaps you are living out those golden years, have been retrenched or let go or are lucky enough to be a trust fund baby, or are otherwise working for a BOSS on the day or night slog. Ever thought of playing Blackjack as a profession- fulltime for a living, to earn a living? There is no reason to stop you, taken you know and can play Basic Strategy backwards flawlessly, have the ability to count a deck down in roughly 25 seconds using a counting method, and know 12 or more Advanced Strategies to increase your odds against the online casinos.

Confident about your playing ability and have no problem with the requirement listed above - you are on your way - YOU ARE A PROFESSIONAL BLACKJACK PLAYER already. People require 3 very important things before they will be convinced to becoming a full time professional player - family, security, and finance. In fact these 3 factors will influence any person in any major job decision they take throughout their life, oh....and....where they live! Living in Las Vegas or Nevada is not quite your family neighbourhood! The lifestyle of a professional gambler could also not be to the players' liking - nor to his family's and he may lose more than just his money in the end. They must also remember that Blackjack does not come with full medical or unemployment insurance, and that his finance might not be large enough to cover a long run of losses, or to make the big bets needed to get the big one! It is a big decision, as changing any job should be, perhaps it can be taken slowly?

What if the player could make some sort of achievable goal during the time he still ahs that stable job, family, security, and extra cash to play with? If a player has "professional Blackjack" skills, why not let it work for him?

For example: A part time player has a day job making just under $ 100 / day . He keeps records his play at the tables and has a win : loss ratio of about 5 : 1, (5 wins out of 6 times). He wins on average 6 units of his smallest wager / hour. So...., if the table minimum is $5 and he places bets of between $5 - $25, he normally takes in roughly $30 / hour. Sometimes he wins more and sometimes has also lost $300, but consistency will ultimately pay off.

If a player wants to average wins of $100 / playing session, the same amount equal to his daily earned after tax income. Taking the win : loss ratio of 5 : 1, and a implementing a stop-loss set at $100, this means he had to win $120 5 x to cover for a loss of $100 on the 6th session. The players' stop-loss is set at $100 (daily work rate and maximum amount he can afford to lose). Each playing session would be treated as if it was a day at work, so...off days would simply be breaking even. Though the game of Blackjack is win some, lose some, a player can effectively double his income per day.

Any good player keeping records can come up with a similar plan or system - if he earns $50 a day and wins 2 out of 3 times, he can set a stop loss of $50 and aim to win $75 each time he plays.

The system can help players contemplating the move to professional, see that the income can remain the same or even be better than their current income at their present "jobs". They can prove it to themselves and ...become profit from playing blackjack. This system will show players what they are capable of, over a period as long as they want, until they feel comfortable to make the move.


Players who make the move to Professional must also realise that this play is a long term game, and not short term as played before. Basic playing principles much the same : small wager with a Count of +1 and larger wagers above it. This strategy is a "slowly slowly" strategy that makes most Counters their money (% advantage x size of bankroll). There are players who no bankroll, and only their table betting to play with. Here a conservative approach must be used to remove volatility from the game.

Some players (Counters) use Jerry Patterson's "Takedown" strategy. Jerry is the Father of "Alternative Blackjack" with his mentions of biases and strings of small and large cards due to shuffling and card pick-up routines. He explains why and how counters can avoid being 'caught' by betting large amounts as the count rises. "Takedown" is a method of betting for non-counters and Jerry explains that players should bet as the count drops, not as it rises, as it is now that the 10s are coming out.

Most successful Counters use a bankroll and increase their advantage when placing each wager based on the count, and end up earning more money long term, riding out the swings of the game. One such swing can result in a player quitting Blackjack play all together, usually having lost all his money. 6 and 8 deck games are the hardest to beat due to shuffling biases, which is hard to prove mathematically. Traditional Patterson betting strategies are more effective against one and two deck games, which are still common in Las Vegas.

Jerry in "Takedown" also recommends that players lock up their winnings and play on to other limits. i.e. a player must set a goal of say $150 for the day, but if he needs to bet out of his $120 win, he must not. If he got to $150, same deal. Jerry calls this a "winlock" and explains that players must divide their winnings into 3 piles. Using the above example, the player pockets his $120 and place his $30 win in 3 piles, two $5 chips each. He will place bets from 1 pile only. For the next hand he places a 1 chip bet from pile #3. If he loses, he bets the last chip from pile #3. If he loses, he is done for the day. If the player however gets on a winning streak he replenishes pile #3 back to 2 units. He then places the next win on pile #1, then pile #2, and finally to pile #3, the betting pile. He might get these 3 piles up to 8 units each, then hit a losing streak and lose pile #3, then it is time to QUIT. This is an excellent way to maximize your winnings and minimize your loses.

Best Places to See a celebrities in Las Vegas by Bob Johnson

If you want to spot celebrities, there's really only two places to go. But if you don't want to waste your time in LA or NY, then why not try Las Vegas? After all, you've got your basic celebrities singing and telling jokes on stage, your basic celebrities coming to town to gamble, and your basic celebrities coming to make movies and television shows.


And then there's always Paris Hilton checking up on her family's ownings.


When it comes to spotting hot celebs, you can take a chance on hanging out at casinos and waiting for them to drop a bundle at the poker table, or you can do something where you'll actually get a chance to see someone famous.


The Palms on Flamingo Road features two clubs well known for attracting the beautiful people. Paris herself prefers the Palms to her namesake hotel and Britney Spears makes it her prerogative to hang out there, too. At the N9NE steakhouse, musicians as varied as Paul Anka and Vince Neil have sung the praises of their porterhouses.

The best place in town to spot celebs, however, is probably the Fix at the Bellagio. Those who've peered through its large windows have been lucky enough to spot Spiderman himself, Tobey Maguire, as well as the king of the world, Leonardo DiCaprio.

Chances are probably not good for spotting famous people at Vegas' top landmarks. For one thing, the rich and famous usually make special arrangements to go to public places. And for another, Vegas' top landmark is so high that if you look down even the biggest celebrities look like ants. Great big honking fireants, maybe, but ants nonetheless. The Stratosphere tower is not only the tallest structure in Las Vegas, it's the tallest building west of the mighty Mississippi River. Much like the Eiffel Tower in Paris, you pretty much can't go anywhere without looking at it. Well, there is one place you can go. Did you know that Balzac-or was it Victor Hugo-hated the Eiffel Tower so much that he used to go there to do his writing because it was the only place in Paris he could find outdoors where he didn't have to look at it. Fortunately, if you don't appreciate the Stratosphere from afar and find yourself forced to go atop it, you'll find plenty to occupy your time, including a thrilling roller coaster ride.

The Stratosphere is also a great place to get a view of America's own fabulous city of lights. The 360 degree view of all that Vegas has to offer really can't be beat, especially at night. However, if you are the athletic type and want to get a view that most other tourists won't get, then try the Calico Tanks Trail. This 2.5 mile hike starts out at the Sandstone Quarry pullout on the Red Rock loop. Upon reaching the far point of the trail, pull out your camera and get ready for a view of Las Vegas that even those up on the Stratosphere tower won't get.

Las Vegas Top Three Land Casinos

Las Vegas is synonymous with casino playing and sports betting. While the desert blooms on its outskirts, the lights of this betting Mecca signal all who enter that this is not any other vacationing spot. Who does not recognize the big neon cowboy called Vegas Vic waving to all visitors: "Come In Come In" at the entrance to the Pioneer Club.

But, let us suppose you have decided to go to Vegas and have no idea which casinos to go to play. There are so many that you might just go to the nearest one and miss out on some real and true excitement. That is why you must read this article.

Why Do you Want to Go to a Casino?
Interested in the spectacular sights? These are the top three not to miss:
1) The Venetian
Why go to Venice if you can take a gondola ride through street just like you would in Venice? This is a definite MUST and especially so if you are going with a mate. For singles, this is still a great experience because the place is huge and the ride entertaining.

2) Paris
Similar in theme to the Venetian, this casino makes you feel like you have visited Paris in France with the imposing Eiffel Tower looming down on you from above, you can even take a fast-moving ride and wiz through and by the towers and other spectacular palaces and gardens.

3) The Bellagio
No waterfall or water fountain I have seen is as spectacular and colourful like the one sported at the Bellagio. Starting with blue and then changing from an orange to a fiery crimson tinge, I felt that the water has caught fire and I was witnessing something I had only read about: instant combustion.

More interested in playing a casino game than in sightseeing? Pick one of these three:
1) Excalibur
This is one of the most busiest corners of the entire globe. Their casino is the largest you will ever see and it addition it is not just a casino. Its designed in a medieval manor or palace kind of theme that makes you feel as if you have been jutted back in time. The tables are also easy to get a seat and the dealers are fair. Yes. The Excalibur is a great place to play your favourite casino games.

2) The Luxor
Why not enter ancient Egypt and place your bet as the age-old pharaohs look on? The casino hall at the Luxor is designed as the interior of the Great Pyramid in Egypt (actually it’s a lot better than the original one) and the betting floor is vast and encompassing of all games such as poker, craps, roulette, baccarat, blackjack and a large number of electronic slot machines.

3) The Hilton Casino Lounge
Amazing but true. The Hilton casino lounge supplies the best odds for sports and casino bets. Maybe it’s the fact that this is not one of the better known casinos in Las Vegas, or maybe its because its name is not synonymous with gambling, but in any case, if you are interested in pure card or slot gaming, this is the casino to go to.

Conclusion:
Las Vegas is one of the best locations for entertainment in the world and you can find all kinds of shows and theme parks there so you will not get bored no matter what you like. Relax, or take an active part in your trip. Learn more about casinos at http://www.gambling-portal.com because you will definitely enjoy your stay at Las Vegas.

Las Vegas: Top 5 Poker Rooms in Las Vegas

If you want to experience live poker action at the gambling Mecca of the world, here is a guide to the top poker rooms in Las Vegas. You can read here updated info on each of the recommended Las Vegas poker rooms including their game variety, limits and tournaments.

1) Bellagio Casino and Hotel
If you want to experience Las Vegas poker action and hang out with pros, the Bellagio is the casino for you. It is one of the classiest poker rooms available in Las Vegas. It is so popular that you might find yourself spending over an hour at the waiting list and then find yourself stuck with a bunch of enthusiastic amateurs.

The games offered are Texas Holdem, Omaha and stud games, and you can also join one of the tournaments, but note that this involves playing No Limit Holdem. As for the table limits for the regular games, these are as follows:
a) Limit Holdem: 4/8, 8/16, 15/30, 30/60, 60/120, 75/150 dollars and up.
b) No Limit Holdem: 200 dollars buy ins with 2/5 dollars blinds.
c) Omaha: 6/12, 15/30, 20/40, 30/60, 50/100 dollars and up.
d) Stud Poker: 1/5, 4/8, 8/16, 30/60, 75/150 dollars and up.

2) Mirage Las Vegas
If you are tired of waiting for a table at Bellagio, the poker rooms at the Mirage can be an acceptable alternative. It resembles Bellagio's with its luxurious atmosphere, variety of games and its huge popularity among pros as well as tourists.

The games offered are Texas Holdem and Omaha, Stud and as the Bellagio, playing in a tournament means getting involved with No Limit Texas Holdem. As for the limits of each table in a regular game, they are:
a) Limit Holdem: 3/6, 6/12, 10/20, 20/40, 40/80 dollars.
b) No Limit Holdem: between 100 and 500 dollars buy ins with 2/5 dollars blinds.
c) Omaha: 5/10 dollars.
d) Stud Poker: 1/5, 5/10.

3) Excalibur Las Vegas
If you want to play in a less stressful environment, check out the poker room at the Excalibur casino. You can play spread limit Holdem with the lowest limits available on the Strip and enjoy beginners friendly rules such as limitation on three raises. The room has been renovated recently and the poker tables and seats are very comfortable.

At the Excalibur, you can play Texas Holdem or 7 Card Stud, and the limits are slightly lower:
a) Limit Holdem: 1/3, 2/6 dollars.
b) No Limit Holdem: 100 dollars buy ins with 1/3 dollars blinds.
c) 7 Card Stud: 1/5 dollars and up.

4) Binions' Horseshoe Hotel and Casino
If you want to play at the same room where the first WSOP took place, you must visit Binions' poker room. Although the casino has been renovated and went through many changes since the days of Nick the Greek, the ghosts of the past still haunt the place, but in a good way.

Here too you can play Texas Holdem, No Limit Holdem in their own tournament, Omaha and Stud games for the following limits:
a) Limit Holdem: 2/4, 4/8, 10/20 dollars.
b) No Limit Holdem: 100 dollars minimum buy ins with 1/2 dollars blinds.
c) Omaha: 4/8 dollars.
d) Stud Poker: 1/5.

5) Rio All Suite Hotel and Casino
If you want to follow in the steps of the 2006 WSOP champions, check out the Rio poker room. You might be surprised from the size and the small variety of games, but the thought of sharing the same location with contemporary gaming legends adds a certain appeal to it.

Other than taking part in the tournament where you can participate in some No Limit Holdem, you can pick from Texas Holdem, 7 Card Stud, Omaha or a few other variations according to what players request. The limits are as follows:
a) Limit Holdem: 2/4, 3/6, 4/8 dollars.
b) No Limit Holdem: 100 dollars minimum buy ins with 2/5 dollars blinds.

Gambling in Las Vegas

The two letter noun that completely defines gambling is LAS VEGAS. It has become the dream destination of all gamblers and holiday seekers. The one place you can drain all the tension and if unlucky all the money is VEGAS. Set in the midst of the desert it makes an oasis worth reckoning. Offering free drinks and luxurious ambiances the casinos of Las Vegas are nothing short of wonderland. It’s so easy for a person to get lost in the hustle and bustle of the busy streets or overcrowded casino tables. One must be care full while in Vegas as you may loose more then you plan to earn.

The gambling sees no rich or poor. All you need is the willingness to spend the money you have, the daring to go for the risky bets and you never know you can be the crowned king of gambling. This is the philosophy of the gambling paradise on earth. The casinos are full of games to bet on. There are sophisticated games with latest technology and there can also be the most famous card games to play. For example, despite all the advances games like blackjack and poker remain most played.

Although the whole city and places around it are mushroomed with casinos and entertainment centers but some places are better then others. And the best Las Vegas has to offer can be found on the Fremont street. It has been the street where you can find the most advertised items that Las Vegas has. The El Cortez, the Horseshoe etc. are the major places to go and try luck. Gambling majors like Steve Wynn have brought about a completely fantastic arena for the gamblers by the name of Golden Nugget. It has an excellent accommodation and luxurious settings for the gambling lovers.

Gambling is not the exclusive domain of the rich and spendthrift. With the increasing numbers of non-gambling tourist making it to Vegas every year, it has become imperative for the city to have places that offer cheap and dilettante gambling. you can make it to the Klondike, one of the most inexpensive casinos, then you can fulfill your dream of sitting on an poker table and yet not be robbed of. Most non-gambling tourists look for such places.

You may also decide to come out of Vegas with riches in both hands. This requires a lot of skill and time to spend. One has to survey the prospects and identify the one where the odds to win are the best and then intelligently with some prior knowledge bet on it. All the time one is betting, temperament is one thing you can’t loose. You have to be cool and play on. Keeping in mid what you have with you and what are you willing to loose. There is no point wonder what went wrong in the last bet that you even lost your shirt in it. The only advise for new visitors is that, in a place that offers free drinks for a person betting any thing over 25 cents, better safe then sorry.

Las Vegas Is More Than Casinos

Did you realize most people that fly to Las Vegas never experience many of the great attractions the Las Vegas area offers? Most people that arrive by plane, take a taxi or shuttle to their strip area hotel, stay there two to three days, and then head back to the airport. The Las Vegas area offers so much more so get out of the casino for a little while and see everything else the Las Vegas offers.

Hoover Dam, originally called Boulder Dam and Boulder Canyon Dam is located about 30 minutes southeast of Las Vegas in Black Canyon on U.S. 93. Construction of the dam began in 1930 and was completed in less than five years. The dam is named after Herbert Hoover, America's 31st president. The dam generates 4 billion kilowatts of electricity every year from the Colorado River that feeds it.

Red Rock Canyon is located just west of Las Vegas and has some spectacular views. From the red cliffs and desert beauty to the abundant wildlife, Red Rock Canyon is an oasis of natural beauty just a few minutes from the Las Vegas strip. There is a 13 mile scenic loop which offers views of the geological history of the canyon and there are many, many spectacular photo opportunities.

Mt. Charleston is located west of Las Vegas and is about a 30-45 minute drive depending on where in Las Vegas you are. Mt. Charleston is a wonderful place to visit anytime of the year. In the summer, temperatures typically are 20-30 degrees cooler than the Las Vegas Valley area which means when you are trying to beat the 115 degree heat, its about 80 degrees at Mt. Charleston.

Mt. Charleston is part of the Spring Mountain Range which has peaks from 3,000 to 12,000 feet. Mt. Charleston is the eighth highest peak in Nevada. There are many activities on the mountain including hiking, camping for both tent campers and RV's, skiing, and more. There is also lodging available at the Mt. Charleston Hotel and there are cabins you can rent.

Lake Mead was created by Hoover Dam and is the 16th largest man-made lake in the world. The lake is about 1.5 million acres and has 820 miles of shoreline. The lake area is managed by the National Park Service and offers year round recreation including boating, hiking, and swimming. Lake Mead also offers campgrounds, motels, RV parks, five marinas, beaches, restaurants and more.

Laughlin, NV is located about 90 miles south of Las Vegas and sits right on the banks of the Colorado River. Laughlin offers stunning views of the mountains and its riverside setting offers an enjoyable and peaceful alternative to the hustle and bustle of Las Vegas. There are many casinos in Laughlin, but its main appeal is the beauty of its location, just ask any of the five million visitors every year. Laughlin is the third most visited casino and resort destination in Nevada.

Valley of Fire is a 35,000 acre state park located about 45 minutes to one hour northeast of Las Vegas where visitors can see breath taking views of a valley formed millions of years ago. A two mile drive through the park gives you the chance to stop and explore the beauty of the valley. The park offers a couple trails to hike. A quarter mile hike allows you to get a glimpse of a water basin that was used as a hideout for an American Indian in the late 1800's. The longer of the two hikes is a three mile hike through Fire Canyon. This hike has some awesome views so be sure to bring the camera.

So the next time you visit Las Vegas, get out of the casino for a little while and you will quickly find out why so many people are making the Las Vegas area their new home.

Introduction of Bao Minh Insurance Corporation

Introduction of Bao Minh Insurance Corporation

Company’s Name: Bao Minh Insurance Corporation

Abbreviated Name: BAO MINH

Head office: 26 Ton That Dam Street, District 1, Ho Chi Minh City

Tel: (848) 8294180

Fax: (848) 8294185; 8213653

Website: http://www.baominh.com.vn

Incorporation and

Operation form :

Date of incorporation: 28 November 1994

From 1994-2004: 100% State-owned enterprise under the Ministry of Finance.

From October 2004 – up till now: joint-stock insurance enterprise

Oriented operations: -General aims: “To build and develop Bao Minh into a leading joint-stock insurance corporation of Vietnam with multi-sectorial operations in the field of financial services with good brand name, high prestige and large market share for insurance business”

- Guideline of actions: “Safety, happiness and success of clients and society serves as the aim of our operations”

- Motto of operations: Bao Minh – whole-hearted service.

Chartered capital: VND1,100 billion

Total assets 2006: VND1,439 billion

Scope of activities: - Provide non-life insurance and carry out financial investment mainly shared by the State (63% by the Ministry of Finance and more than 20% by other State-owned enterprises)

- Provide consultancy and provision of about 20 groups of insurance commercial products for aviation, maritime, property, liability, casualty, automobile, and business activities throughout the country

Personnel: More than 1,700 staffs; more than 8,000 agents and collaborators

Organization: -57 subsidiary companies in major cities and provinces throughout the country

-16 functional departments under the Head Office of the Corporation

Market share: Bao Minh 2006’s market share: 21.80%

(ranking second in the market)

Business result gross premium income: VND1,386 billion

in 2006 After-tax profit: VND101 billion

Budget contribution: VND92.8 billion

Investment: Long-term investment

1- At present, Bao Minh is in joint venture with Union Insurance Company (UIC) which was set up in 1997 with the total investment of US$5,550,000.

2- Capital is contributed by Bao Minh to a number of joint-stock companies such as Post Insurance Company, Saigon-Kim Lien Hotel, Saigon – Ha Long Hotel, Ninh Chu Hotel, Khanh Hoa Passenger Car Company, National Appraisal Company, Ho Chi Minh City Security Company, Tay Ninh Travel Company with the total fund of VND22,560 billion.

3. Bao Minh participates in investment of bonds, government bonds, long term bills.

Short-term investment

1. Fixed term bank deposits

2. Lending, real estate business

3. Total investment by the year end of 2006 is VND800 billion.

Quality policy: - Bao Minh is the first insurer of Vietnam who has successfully built the quality management system according to ISO 9001:2000 standard.

- Bao Minh has made investment to the development of information technology.

- Bao Minh has successfully carried out the project FAST – SAP (financial management with accounting software).

Insurance companies seek permission

VNECONOMY updated: 26/06/2007

A lot of insurance companies have asked for permission to increase capital to improve their financial capability, according to the Ministry of Finance.

The applications all were made to the Ministry of Finance in the first quarter of 2007. Insurers asking to increase capital included Bao Viet, Bao Minh, Vinare, Bao Long, Vien Dong, BIC, and newly licenced companies like Toan Cau, Bao Nong, Bao Tin.

Insurers are rushing to increase their capital in order to have the capital levels stipulated by Government Decree 45. The decree, dated March 27, 2007, says that non-life insurance companies must have at least VND300bil in legal capital (the previously applied level was VND70bil), while life insurance companies must have at least VND600bil in legal capital instead of VND140bil. Brokerage insurance companies must have the minimum legal capital of VND4bil.

The insurance companies which have been previously established and do not have the required capital level must raise their capital within three years after the date the decree went into effect.

However, according to Phung Dac Loc, Secretary General of the Vietnam Insurance Association, the strict requirements stipulated in the decree are not the main reasons insurers want to increase their capital. In fact, insurers want to become stronger to get ready for the fierce competition to come.

Among the companies, BIC (BIDV Insurance Company) has asked for the biggest capital increase. BIDV, the mother bank, has decided to inject VND300bil more in the insurance company to raise the chartered capital of the insurer to VND500bil in June 2007.

Pham Quang Tung, BIC Director, said that the required capital levels might be high for local companies, but they proved to be relatively low compared to those of companies in regional countries. Insurers need to increase their capital in order to become financially stronger.

Mr Tung said that with the stock market’s development, it was not a difficult task nowadays to increase capital.

Source: Thời báo Kinh tế Sài Gòn

Adult Acne

Acne is bad enough when it strikes with puberty. But when it continues or strikes again in adulthood, it can be a real nuisance. Acne is a skin condition that usually begins around the time of puberty. More than eighty percent of teenagers and preteens will develop acne to some extent. But it can affect people of every age, gender, and race. It affects both males and females, but boys are more likely to have severe acne and to have acne that continues into adult acne.

The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. Acne is an age old problem that has likely been plaguing people of all ages for centuries.

What Causes Adult Acne?

Acne is an inflammation of the skin that can form in adulthood just as easily as it forms in pubescence. Acne is caused by a number of factors. Contact with an oily substance such as mineral oil, vegetable oil, or petroleum is a common cause of acne, as is the use of certain medications and steroids. However, acne is most often cause by the secretion of androgens. Acne occurs most often to teens and preteens because these androgens are initially secreted at the onset of puberty. But these sex hormones are secreted into adulthood as well and can continue to cause problems with acne. Poor dietary habits and lack of exercise also contribute to adult acne.

Androgens are male sex hormones but they are secreted by females as well. Androgens stimulate the production of oil from the skin's oil glands. Acne occurs when these oil glands become overactive and the exit from the gland is blocked, causing the oil to build up in the gland and swell. A bacteria called Propionibacterium acnes normally colonizes this swollen gland causing the development of inflammation and pus. In particularly severe cases, the glands may burst into the skin and produce cysts.

How Do I Treat Adult Acne?

Over ninety percent of acne patients, both teens and adults, respond to treatment, although the treatment may need to be continued for months or even years. Here are a few of the most common herbal, homeopathic, and traditional methods that can be used to treat adult acne.

Adult Acne Products

Home Therapy: Organic Apple Cider Vinegar swabs and other astringent cleansers work to remove the oil buildup that may become blocked in the skin's glands. These products may cause dryness, itching, and redness, so be sure to use them only on problem areas.

Herbs: Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on adult acne.

Acupuncture: Stagnant of Chi in the channels of the face is said to be the cause of acne. Acupuncture performed on these points of the face may help relieve adult acne.

Surgery: In moderate to severe cases of acne, doctors may use surgery to open up the blemishes and remove blackheads and whiteheads. Unlike medication treatments, the effects of acne surgery are usually more immediate. And surgery is also effective in reducing the development and visibility of adult acne scars.

Cleaning the intestinal Tract: Acne can be a by-product of a filthy intestinal tract and colon. In most cases when the colon is clean the acne will go away. I recommend the intestinal cleanser Oxy-Powder.

Other remedies include the skin rejuvenation program including 4 products: Oxy-Skin, Oxy-Zap, Oxy-Powder and a strong Aloe Vera concentrate available at http://www.acne-answers.org.

Dr. Group is heads the research and development division at http://www.acne-answers.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Acne Scars

Acne is an inflammation of the skin that affects people from every country and every culture around the world. In the US, acne is predominantly thought of as a teenage dilemma, as more than eighty percent of teens and preteens will develop some form of acne. However, the condition certainly affects a large number of adults and even infants. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. There are various types of acne that range in annoyance, severity, and healing time. The most severe type of acne may even lead to scars that if not treated properly, may be visible for a lifetime. If you or a loved one is troubled by severe acne, here's what you need to know about acne scars and what you need to do to avoid and care for them.

How Does Acne Form?

Contact with an oily substance such as mineral oil, vegetable oil, or petroleum is a potential cause of acne, as is the use of certain medication and steroids. However, acne is most often cause by the secretion of androgens. Acne is also aggravated by milk or dairy products, red meat and fast food. Androgens are sex hormones that are initially secreted at the onset of puberty. They are male hormones but they are secreted by females as well. Androgens stimulate the production of oil from the skin's oil glands. Acne occurs when these overactive oil glands become blocked, causing the oil to build up in the gland and swell. A bacteria called Propionibacterium acnes normally colonizes this swollen gland causing the development of inflammation and pus. In particularly severe cases, the glands may burst into the skin and produce cysts.

Types Of Acne

Acne blemishes are categorized into four grades, ranging from mild to very severe.

Grade I: Mild acne falls into this category. People with grade I acne generally have blackheads and whiteheads but pimples are not present. Grade II: The condition is considered moderate acne when blackheads, whiteheads, and small pimples are present, but they are confined to the face and the inflammation they cause is minimal. Grade III: Severe acne includes blackheads, whiteheads, and deeper pimples with more pronounced swelling. Grade IV: acne is considered very severe when it occurs on the face, neck, shoulders, chest, and back. Pustules and deeper cysts occur with very severe acne and scarring may result if the condition is not cared for properly. Preventing Acne Scars

The most important rule for acne sufferers to remember is that you should never pick or squeeze acne blemishes. This can lead to the spread of acne and the development of acne scars. Instead, there are a number of herbal, homeopathic, and traditional formulas that can be used to treat acne and prevent the development of acne scars. Herbs work naturally with the body to reduce acne blemishes and prevent the development of acne scars. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne.

Relieving Acne Scars

Acupuncture: Stagnant of Chi in the channels of the face is said to be the cause of acne. Acupuncture performed on these points of the face may help relieve acne, and prevent the development of acne scars.

Surgery: In moderate to severe cases of acne, doctors may use surgery to open up the blemishes and remove blackheads and whiteheads. Unlike medication treatments, the effects of acne surgery are usually more immediate. And surgery is also effective in reducing the development and visibility of acne scars.

Cleaning the intestinal Tract: Acne can be a by-product of a filthy intestinal tract and colon. In most cases when the colon is clean the acne will go away. I recommend the intestinal cleanser Oxy-Powder.

Other remedies include the skin rejuvenation program including 3 products: Oxy-Skin, Oxy-Zap and a strong Aloe Vera concentrate available at http://www.acne-answers.org. These products should help prevent acne scarring.

Dr. Group is heads the research and development division at http://www.acne-answers.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

7 Ways To Conquer Acne

Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality.

The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of the ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.

3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

• Vitamin A or Retinol (High doses are toxic)
• Vitamin B Complex
• Vitamin C
• Vitamin E
• L-Carnitine
• Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.

3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

5. Acne Products

Some of the more popular products on the market that can prevent acne include:

• Benzoyl Peroxide
• Proactiv® Solution
• Salicylic Acid
• Retinoids
• Antibiotics
• Oral Contraceptives
• Anti-Androgens
• Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.

7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

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Priya Shah is the editor of The Glutathione Report and Health Naturale. "Get Rid of Acne," is a comprehensive report on acne treatment and remedies available at Treat Acne

This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

United Insurance Company of Vietnam (UIC)

Website: http://www.uicvn.com Vietnam economy has made strong progress on its way for globalization and economic integration. The recent WTO-membership has brought new opportunities to Vietnam and on the other hand new challenges. To bring Vietnam economy to a higher development for the purpose of regional and international economic integration has always been the common target of all economic sectors in general and insurance segment in particular. Through life-safety brought to individuals and financial safety to business operations of enterprises in the past years, insurance segment has showed its inherently important part in promotion of economic development. Particularly with the aim to meet requirements of the current strong economic integration, insurance market has become potential than ever.

Following this common target, United Insurance Company of Vietnam (UIC) with its great efforts has made contribution to the development of the young insurance segment of Vietnam. So far UIC has achieved persistent and stable development and will celebrate its 10th anniversary in the coming time. With the motto “Service quality is the measure of success” it’s the pride of UIC to have provided its clients insurance products of best service quality. Operating as a foreign-invested insurance enterprise, UIC has always achieved big share in the non-life insurance market thanks to its experienced, enthusiastic working team. Not limited in the business coming from Japanese investors, scope extension of clients always stand in the middle point of UIC strategy.

Services » Reinsurance service

Reinsurance service To most people, risk might occur and if it did, the outcome might not be favourable to us and/or not an outcome as preparation to look forward. From this point of view, the Insurance companies need to buy reinsurance. The nature of the insurance is a risk transfer mechanism. As the same as another insurance company in the market, UIC have put reinsurance transaction in their business operation and look at it as importance function of its generation. To keep the best reinsurance scheme as well as the company’s retention, we have set up the good relationship with Reinsurers for both reinsurance treaty and reinsurance facultative. We have very strongly support from Japanese Reinsurer such as Sompo Japan Ins. and Mitsui Sumitomo etc. And we also have got the support from world famous companies such as Munich Re, Swiss Re, Partner Re, Hannover Re, CCR etc. From this backup market, we always ensure the proper placement for our big insured accounts. In addition, we always develop and maintain regular contact with other Insusurer and Reinsurer in the local market and in the region to prepare acceptance of facultative reinsurance inwards from these sources.

Services » Loss Prevention Survey and Risk Manangement

Loss Prevention Survey and Risk Manangement A.Overview Fire and other loss consequences, which can involve property damage, business interruption, life safety hazards, environmental issues, damage to corporate image, and lack of future profitability, can present a major threat to corporate goals and survival. Recognition of these consequences has prompted the development of a program of management structure for loss prevention and control in many corporations that being established and implemented by UIC for safety purposes to the customers nationwide. The positive results brought from the risk management program became more and more steady proving by increasing safety awareness for risk management and loss control of the customers during their production process and prestige of UIC becamehigher appreciated as a reliable insurer. That is a favorable condition to enable successful underwriting results. C. Risk management Through the risk surveys services, UIC wants to provide the valuable judgments involved in establishing acceptable levels of risk and methods of handling identified risks. The acceptable risk decision making process is based on specific organizational goals and generally includes the following: - Identifying the visible risks as well as potential hazards of fire against properties and human life before and during industrial production. - Identifying the risks of machinery breakdown, products and ex-import goods may occur in the business activities. - Giving precise evaluation on existing situation of the fire protection system and technical infrastructure of the insured enterprises and providing proper judgment on the capability and readiness for fire protection according to the actual scale and type of production of each business. - Providing proper recommendations for improving fire protection system and suitable advises on effective fire fighting methods to the insured. D. Establishing and implementing loss control program Loss control program after being established will be recommended to the insured. If the program is approved, it will be assigned to the Head of Safety Committee (or Head of loss control dept.) to build a detail plan for implementation. In process of implementation of the program, the company often receives monitoring, consultancy and training services from UIC about loss control properly according to each type of business. The content of the loss control program includes: Overall supervision Defining loss control program function, clarifying responsibilities, and ensuring that all procedures are properly carried out. Building Planning: Anticipating hazards, and formulating plans and procedures for fire prevention and overall plant safety. Education and training: Providing employee training in fire prevention and other loss security activities according to different risk scenarios. Making sure that all production processes and operations are carried out safely, and that contractors follow safe procedures according to company regulations. B.Goals of the risk management and loss control program With great cares for the benefits of the customers, UIC always wish to go hand in hand with them to reach the following goals: • Profit (competitive market position); • Protection of company assets (major loss exposures); • Continued company operation (business interruption); • Continued growth (expansion); • Humanitarian concerns (employee and public safety); (expansion); • Community goodwill (potential embarrassment); • Legal requirements (liability, building codes, etc); • Insurance company requirements; and • Environmental concerns