Friday, October 5, 2007

Is Milk Giving You the Zits?

A study published in the February 2005 edition of the Journal of the American Academy of Dermatology re-ignites the acne diet controversy. The study's director, Clement A. Adebamowo, MD, and his team reported finding a positive association between acne and milk consumption.

Dr. Adebamowo based the study on a 1998 high school diet questionnaires completed by 47,355 women, and data collected from physicians who, in 1989, diagnosed teenagers with severe acne.

Dr. Adebamowo hypothesized that the acne association with milk could arise from the presence of hormones and bioactive molecules in milk. Iodine may also provoke the acne flare-ups.

Excess iodine can irritate the pores and trigger acne.

Iodine is a trace mineral that regulates thyroid hormones while promoting normal growth and development. It is present in iodized salt, seafood and crops grown in iodine rich soil.

The Recommended Daily Allowance, RDA, of iodine for adults is 150 mcg, but one cup of milk has 88mcg of iodine.

The easiest way to determine if milk irritates your skin is to stop consuming dairy products for three to four days. If you don't notice any new acne eruptions after this pause in milk drinking, you can moderate you intake of milk in the future to keep zits at bay.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and, Home of Six Billion Natural Cures for Acne

For useful acne self-help articles visit


1 comment:

nomilkdoc said...

Your writer is a little out of date.
Suggest you catch up with newer data.
In a nutshell.
Iodine does not cause acne - check out PubMed - see Danby FW
There is further info on milk - check out PubMed - see Danby FW
There is new information that blames high glycemic load foods - check out PubMed - see Smith RN
Lots more to come on diet and acne.
Consider looking up "The Clear Skin Diet" by Logan and Treloar.
Dr. F.W. Danby - No Financial Interest

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